Gentler Streak is an inclusive health and fitness tracker designed to promote a sustainable approach to an active lifestyle. Our mission is to make the benefits of regular exercise accessible to everyone. By providing personalized guidance tailored to support individual capabilities and well-being, Gentler Streak ensures that users of all fitness levels and backgrounds feel welcomed and supported in their fitness journey.

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Latest Press Release

October 24th 2024

Fitness, Well-being, and now Sleep—All Your Wellness in One Place

Gentler Streak, this year's Apple Design Award winner for social impact, has evolved from a simple workout tracker into the only wellness management app you really need. The latest update is packed with significant upgrades. It includes a redesigned Wellbeing tab and, most importantly, a brand-new Sleep section.

Today’s topics:

Sleep Analysis: Tapping on the Sleep card opens the door to a whole new world! Sleep is essential, and we've made it easy to understand and improve yours.
Sleep Insights: Here to help you understand the whole sleep phenomenon better.
A Word on Sleep Debt: And why you won’t see it in Gentler Streak
Wellbeing Upgrade: Yorhart is still grinning at the top, but what's happening below has slightly changed, and there is a new extended health metric—Sleep.
Unlocking Insights Tab, Personalization and App Icons: With this version, we are making the entire Insights library and profile personalization, as well as app icons, available to all.

Sleep Analysis - our biggest 2024 upgrade

Since February we have been testing various sleep devices and apps, followed by two months of beta testing, to create the best experience for our users, adding a vital layer to our holistic approach to well-being.

Sleep Quality: Each morning, get a concise description of your sleep quality, including: Sleep duration, Restorative sleep (deep sleep + REM phase), Fall asleep time, Wake-up time and the Sleep stages—consisting of REM, deep, core, and awake time.

You can review sleep quality for the past 14 nights using the calendar picker at the top of the screen.

Short-term Overview (sleep duration, consistency, and stages): Displaying an overview of recent nights helps you assess your sleep hygiene and identify areas for improvement. Are you going to bed and waking up at relatively the same times? How does that reflect in the distribution of your sleep stages? Learn from your data and tweak your hygiene.

Sleep Insights

Something so natural to humanity but still such a mystery to most of us. We have prepared seven insights on sleep; they should help us understand sleep phenomenon better, its stages, the importance of sleep hygiene, guidance on improving it, etc.

Everyone can access their daily sleep analysis, along with the seven insights on sleep, while previous nights, and Sleep-Overview charts are part of the Gentler Streak Premium.

A Word on Sleep Debt

… or the lack of it in Gentler Streak. As with everything in our app, our sleep approach also focuses on sustainability. While sleep debt is widely popular, it lacks solid scientific backing, and it's more of a patch to the wound than allocating and addressing the source of pain. While testing various sleep devices and apps, we found that the short-term sleep overviews provide better insights into your sleep habits, helping you spot patterns in duration, consistency, and sleep stages so you can improve your sleep hygiene over time. Rather than “repaying” lost sleep by sleeping in on weekends, focusing on consistent sleep hygiene will be more beneficial to your wellbeing. Catching up on sleep doesn’t erase the stress your body endures from lack of sleep during the week. Doing so over time can take a toll on your health. Being aware of your overall sleep hygiene, prioritizing it, and making adjustments can lead to better rest and recovery and have long-term positive effects on your health.

Wellbeing Upgrade

The Well-being tab got some extra love. We have rearranged the layout, split content into two sections, added Sleep and revamped the look of Period.

Settings: In the top-right corner, customize which metrics appear and their order on the Wellbeing screen.
Body Metrics Section: Daily health metrics now sit right below your well-being status. Choose between two layouts: the familiar extended view or a brief, more condensed overview.
Health Section: This includes Sleep and Period tracking, with more categories to come in future updates. We've separated the Body Metrics and Health sections to distinguish straightforward metrics from more complex body processes.

Tapping on the Sleep card in Wellbeing leads you to sleep analysis, where you’ll kick off your sleep journey by setting your 'Sleep Goal.' This helps us understand you better and adjust the feedback to suit your needs.

If You Ask Us, We’d Say

Wear your Apple Watch while sleeping using native (Apple's) sleep tracking.
Using multiple sleep tracking devices/apps can lead to data inconsistencies.
If you use third-party apps that track sleep based on sound, our testing indicated they provide less reliable data compared to tracking with the watch.
To see complete data in the Gentler Streak Sleep section, you must have at least one recorded sleep session in the last 14 days.

Press Kit.zip

Previous Press Releases

September 16th 2024

iOS 18 ready

September 4th 2024

Gentler Streak With Personalized Workout Summaries

June 20th 2024

Post WWDC24: our thoughts on the Vitals app and watchOS upgrades

June 7th 2024

Gentler Streak wins an Apple Design Award for Social Impact

June 4th 2024

Gentler Streak: Apple Design Award Finalist, New Icons, Personalized Summaries

April 4th 2024

See your March activity details beautifully animated

February 9th 2024

Gentler Streak expands their guidance to fit your needs even better

November 7th 2023

Gentler Streak now supports German, Italian and French

September 15th 2023

Gentler Streak Presents New iPad App, iOS 17 Integration and Enhanced watchOS 10 Experience

May 22nd 2023

Gentler Streak Adds Menstrual Cycle to Their Activity Guidance

April 4th 2023

Gentler Streak extending experience to the visually impaired

February 16th 2023

Gentler Streak Launches New Wellbeing Feature to Help Users Track Key Health Metrics

January 13th 2023

Gentler Streak Presents Live Activity and Unique In-App Mirror Tracking

August 10th 2022

Gentler Streak watchOS app adds charts to their workout tracking

December 7h 2022

Gentler Streak is 2022 Apple Watch App of the Year

Contact

Katarina Lotric

co-founder and CEO

✉️ [email protected]

Press Kit

App Screenshots.zip

Team Photos.zip

Branding

About the App

Type

Complete Wellness Tracker: Workouts, Sleep and Well-being

Compatibility

iPhone (iOS 15 or later)
Apple Watch (watchOS 9 or later)
iPad (iPadOS 17 or later)

Business model

Freemium with Auto-Renewal Subscription, Lifetime In-App-Purchase

Pricing

$54.99 yearly plan with free trial (Family Sharing included) - special offer first 48h 50% OFF
$7.99 monthly plan
$159.99 lifetime (Family Sharing included)

In the Press